19. Supplement Your Vitality - Minerals
19. Supplement Your Vitality - Minerals

I have found with the people that I help that using minerals gives us a strong foundation to work with.

On a personal level I am extremely grateful for the support of minerals!! 

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18. Vitality Mindset - Self Compassion
18. Vitality Mindset - Self Compassion

You are your constant companion. So, the things you tell yourself are constantly and consistently available. You are a voice to yourself. Are you a kind compassionate caring voice? 

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17. Vitality Mindset - Useful Thoughts Only
17. Vitality Mindset - Useful Thoughts Only

When you start to think in a downward spiral, or become distracted or focussing on negative “unwanted” thoughts - of the past, the present or the future you simply tell your brain “Useful Thoughts Only”

The trick is catching yourself in the act, but I suspect you may have a few (or even many) opportunities each day to practice this technique. The great thing is, even if you realise after quite a while that you have been riding the unhelpful thought train, you can stop at any time and tell yourself - USEFUL THOUGHTS ONLY. 

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16. Growing a Vitality Mindset - Growth Mindset
16. Growing a Vitality Mindset - Growth Mindset

I hear people saying things like “This is my life now”. They say this is a resigned way, as if they are unable to do anything powerful to change their situation. While self acceptance and understanding is important in life, a growth mindset perspective means not knowing is a signal to LEARN rather than quit.

Developing a growth mindset allows you to realise you don’t know something yet and see that as a sign to learn.

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Key Categories

I saw Amanda when I was at burn out crisis point

I saw Amanda when I was at burn out crisis point.  My stress levels had maxed out and had manifested into physical rashes, eczema and allergies that I had never experienced before.  I knew I needed to do something about it but didn’t know where to start.  Amanda was fantastic! 

She took me through a step-by-step process to better understand my emotional state, symptoms and reactions and started me on a selection of supplements.  Within a week the brain fog I had been living in for nearly two years was clearing and I felt like myself again. 

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Amanda's understanding and care of my needs is exceptional

As a new client, new also to the benefits of naturopathy, Amanda's understanding and care of my needs is exceptional. Her expertise and experience helped guide me through focusing questions with empathy and without judgment, to clarify how best she might meet my needs.

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Amanda is caring and empathetic.

Amanda is caring and empathetic. She took time to really understand my history and condition, and to come up with a plan which fitted my needs.

 Rebecca, 50 years

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